Why am I tired all the time?
Last Updated: 21.06.2025 01:50
It's the main fuel source for your brain cells.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Your gut health is responsible for producing energy.
Listen to uplifting music.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Cheers!
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1. Get natural sunlight as early as possible
- Red meat
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Raw dairy
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
- Honey
7. Remove processed food from your diet.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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